Want Abs Year Round? Here’s How

Most people decide to jump on the fitness bandwagon either when there’s an important event or when they have had a health scare. I tell you now, that you can be fit year round and eat good foods that not only taste savory and sweet, but also nourish you and keep the belly fat at…

WATERMELON LEMONADE

Ingredients for Watermelon Lemonade: (makes 4 servings) 1 1/2 lbs sliced watermelon, (preferably seedless),rind removed zest of 1 lemon 1 cup fresh lemon juice 1/2 cup honey 1 1/2 cups cold water 1 lemon, thinly sliced, for garnish   **To turn into a slushy, reduce the amount of water to 1/4 cup and add ice-Blend…

Jessica fusco, memorial day weekend cocktail, lose weight fast, flush, juice cleanse,

Jessica’s Fat Flushing Cocktail!

I know it’s Memorial Day Weekend and many of you will be either on the boat partying with friends or at the beach, pool, or house party barbecuing and having a good time listening to your favorite tunes. Of course not everyone, but maybe a healthy majority :-). I’ve created a recipe for you to…