summer cocktails under 200, jessica fusco, skinny peach strawberry margarita, personal trainer, lifestyle consultant

Summer Cocktails Under 200 Calories

Watermelon Fizz 100 Calories 1.0 oz. Tequila (Haru uses Inocente Tequila) 3.0 oz. Watermelon 0.1 oz. Simple Syrup 0.1 oz. Soda water 5 Cilantro pieces Squeeze of lime 1 Bamboo spike Muddle watermelon with cilantro leaves. Add ice, simple syrup, and tequila. Shake vigorously and pour all contents into a rocks glass. Garnish with a…

potassium deficiency signs, jessica fusco, freshfityou.com, personal trainer, sports nutrition expert, celebrity sports nutrition expert, gwyneth paltrow nutrition coach, detox,

Do You Have A Potassium Deficiency? Symptoms And Signs To Tell If You Are

 Potassium Deficiency is a proven contributing cause of many illnesses, including Arthritis, kidney stones, adrenal insufficiency, celiac disease, high blood pressure, coronary artery disease, ulcerative colitis, hypothyroidism, irritable bowel syndrome, Alzheimer’s disease, multiple sclerosis, myasthenia gravis, Crohn’s disease, lupus, atherosclerosis, diabetes and stroke. Here are body signs of Potassium Deficiency: Bones and muscles aches and…

jessica fusco, flat belly remedy, summer bikini body detox, green living, gwyneth paltro detoxing, jessica fusco, ce;ebrity trainer, celebrity sports nutrition expert

Avoid These Processed, Refined, Harmful Foods

Get a head start on your health right now by eliminating if not seriously reducing any number of the ingredients listed below. De-bloat, flatten your belly, become more regular, less mood changes, eliminate headaches, body soreness, more energy, more focus, calm, and feelings of euphoria by eating whole one-ingredient foods. Refined Sugars: Packaged chips, cookies,…

chai gingerbread shake, detox drink, jessica fusco, freshfityou.com, jessicafusco.wordpress.com

Chai Gingerbread Shake (Detox Approved)

ingredients makes 1 1 cup warm brewed Organic South African Rooibos 1 teaspoon cinnamon 1/2 teaspoon allspice 2 teaspoons ground ginger (or a tablespoon or two of fresh squeezed ginger juice) 1/2 cup almond or coconut milk 2 tablespoons almond butter coconut nectar, raw honey or stevia to taste optional: 1 scoop Protein Vanilla powder preparation 1.…