summer cocktails under 200, jessica fusco, skinny peach strawberry margarita, personal trainer, lifestyle consultant

Summer Cocktails Under 200 Calories

Watermelon Fizz 100 Calories 1.0 oz. Tequila (Haru uses Inocente Tequila) 3.0 oz. Watermelon 0.1 oz. Simple Syrup 0.1 oz. Soda water 5 Cilantro pieces Squeeze of lime 1 Bamboo spike Muddle watermelon with cilantro leaves. Add ice, simple syrup, and tequila. Shake vigorously and pour all contents into a rocks glass. Garnish with a…

honey dijon dressing, dtox foods, kris carr recipe, jesica fusco personal trainer, jessica fusco the best wellness expert in miami, fitness trainer

Honey Dijon Dressing

Honey Dijon Dressing makes about 1 cup Adapted from: TheDetoxinista Ingredients: 1/4 cup stone-ground or Dijon Mustard 2 Tablespoons Bragg Apple Cider Vinegar Organic 2 Tablespoons Organic Extra Virgin Olive Oil 1 clove garlic 1 tablespoon minced ginger (about 1-inch, peeled) 2 Tablespoons honey* 1/4 teaspoon fine sea salt 1/4 cup water, or more for thinning Directions:…

potassium deficiency signs, jessica fusco, freshfityou.com, personal trainer, sports nutrition expert, celebrity sports nutrition expert, gwyneth paltrow nutrition coach, detox,

Do You Have A Potassium Deficiency? Symptoms And Signs To Tell If You Are

 Potassium Deficiency is a proven contributing cause of many illnesses, including Arthritis, kidney stones, adrenal insufficiency, celiac disease, high blood pressure, coronary artery disease, ulcerative colitis, hypothyroidism, irritable bowel syndrome, Alzheimer’s disease, multiple sclerosis, myasthenia gravis, Crohn’s disease, lupus, atherosclerosis, diabetes and stroke. Here are body signs of Potassium Deficiency: Bones and muscles aches and…

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Avoid These Processed, Refined, Harmful Foods

Get a head start on your health right now by eliminating if not seriously reducing any number of the ingredients listed below. De-bloat, flatten your belly, become more regular, less mood changes, eliminate headaches, body soreness, more energy, more focus, calm, and feelings of euphoria by eating whole one-ingredient foods. Refined Sugars: Packaged chips, cookies,…